🫀 7 organ chapters
Each organ “speaks” first. Then: the top 5 foods it loves — how much and how often — what to cut and what to swap it for, one quick recipe and one 30-second daily habit.
68-page
PDF
From the talking-organ videos · 27M+ views
Feed Your Organs
The 30-Day Plate Plan
What your heart, liver, kidneys, brain, eyes, gut and pancreas actually need — turned into a plate plan you can follow for 30 days. No 200-page wellness book. No calorie math.
$9Launch price until Nov 15 · then $12
Get the guide — $9
PDF to your email right after paymentReads well on a phone30-day money-back guarantee
- 7organ chapters with their top 5 foods
- 30days of plates: breakfast, lunch, dinner, snack
- 7make-ahead recipes, 15 min or less
- 4weekly shopping lists — just buy
What’s inside
Those Shorts are 30 seconds — there’s only so much they can fit. This is the whole picture, in one place.
🗓️ The 30-day plate plan
Four weeks, two organs in focus each week. Breakfast, lunch, dinner and a snack for every day — swaps allowed, 80% is plenty.
🥣 7 make-ahead recipes
Overnight oats, a 5-minute smoothie, sheet-pan salmon, a jar salad, chia pudding, energy bites and more — each 15 minutes or less of active time.
🛒 Shopping lists + cheat sheet
A shopping list for every week, a “which recipe when” table, a substitutions cheat sheet for anything you can’t find or can’t eat, and the habits that multiply your plate.
Seven organs, one plate
The same characters you know from the videos — each with the foods the research points to.
Heart & arteriesOlive oil, nuts, fatty fish — the PREDIMED pattern
LiverCoffee, cruciferous veg, fewer sugary drinks
KidneysDASH-style plates, less salt and phosphate soda
BrainLeafy greens and berries — the MIND pattern
EyesLutein-rich greens, egg yolks, fish
Gut30 different plants a week, fermented foods
PancreasLentils, beans, whole grains, a walk after meals
Look inside
Real pages from the guide. Swipe →
Built on real research — and honest about it
Every chapter is anchored to published studies, with PubMed IDs so you can check them yourself.
- PREDIMED · heart
- DASH · blood pressure & kidneys
- MIND · brain aging
- AREDS2 · eyes
- DiRECT · blood sugar
- + gut, liver and fiber meta-analyses
Where the evidence is mixed, the guide says so — for example:
“Honest caveat: a 2023 NEJM 3-year RCT (n=604) did NOT show significant cognitive benefit of MIND vs. a mild-restriction control — so think of MIND as long-term-pattern-correlated, not a quick-fix prescription.” — from the Brain chapter
Is it for you?
Yes, if…
- you eat “okay” but feel one tier below your potential
- you’ve Googled “best food for my liver” and got 50 conflicting answers
- you want a plate, not a 200-page wellness book
- you’re tired of vague “eat healthy” advice and want concrete swaps
Not for you if…
- you have a condition that needs a specialist’s diet — talk to your doctor first
- you want a quick-fix detox promise (this isn’t that)
- you’re looking for calorie-counting or a weight-loss program
Who made this
I’m the person behind IdeaSparkHub — the talking-organ Shorts on YouTube and Instagram, 27M+ views so far. I made dozens of videos on what your organs need. This guide is all of it, in one plate plan.
30-day money-back guarantee
If the guide isn’t useful to you, email talkingobjects933@gmail.com within 30 days of purchase and you get a full refund. No forms, no questions. Refund policy
Questions
How do I get the guide?
Right after payment you get an email with a download link for the PDF. You can download it again any time from the customer portal link in that email.
Can I read it on my phone?
Yes. It’s a 68-page A5 PDF (under 3 MB), made to read comfortably on a phone, tablet or computer — or to print.
Is this medical advice?
No. It’s general education about food, with research notes. If you have a medical condition, are pregnant, take medication or have allergies, talk to your doctor before changing your diet.
Is it a diet or a weight-loss plan?
No. There’s no calorie counting and no weight-loss program. It’s an everyday eating pattern — what to put on your plate, and when — with swaps for what you don’t like or can’t eat.
Why does checkout show my local currency?
The price is $9 USD including any sales tax or VAT. Checkout may show it in your local currency, converted at the current rate.
Who processes the payment?
Dodo Payments, our Merchant of Record. It takes the payment by card, Apple Pay or Google Pay, handles tax and sends your receipt.
Know what to put on your plate — and when
7 organs · 30 days · 1 plate
$9Launch price until Nov 15 · then $12
Get the guide — $9